In today’s conversation, Amy and MJ explore the profound journey of connecting with feminine energy and the transformative power of breathwork.

MJ shares her personal experiences navigating trauma and the importance of listening to your body as a guide for healing.

Together, they discuss how breathwork serves as a powerful tool for emotional release, overcoming the societal conditioning around emotions, and the philosophy behind the Being Method somatic breathwork approach.

IN THIS EPISODE, YOU’LL DISCOVER:

- How somatic breathwork and connecting with feminine energy create a powerful pathway for healing trauma stored in the body

- The importance of emotional awareness, presence, and community support in navigating your healing journey

- Using the Being Method and releasing your emotions as transformative tools for emotional release and self-discovery

MJ’s story and expertise offer a relatable and inspiring look into how breathwork and feminine energy can help us heal, grow, and connect more deeply with ourselves.

Tune in to discover how to transform your life through presence, breath, and intentional healing.

GUEST INFO & OFFERINGS:

Connect with MJ on Instagram: @beingmethodbreathwork

Visit MJ’s website: www.beingmethod.ca

FOLLOW ME:

Instagram: @amynatalieco + femininefrequency_podcast

Download: Empowered Feminine Morning Ritual

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