What if everything you’ve been told about motherhood was a lie?  In this raw and eye-opening conversation, I sit down with depth psychotherapist and bestselling author Vanessa Bennett to explore what she calls The Motherhood Myth. Together, we unpack the hidden expectations placed on women—how they show up in parenting, intimacy, and identity—and why breaking generational patterns is the bravest thing we can do.

This episode isn’t just about motherhood—it’s about the stories we inherit, the pressure to perform, and the radical act of choosing yourself while raising the next generation. If you’ve ever felt like you’re “not enough” or struggled under the weight of cultural expectations, this conversation will be the permission slip you didn’t know you needed.

What you'll get out of this episode… 

• The real truth about why so many women feel unfulfilled despite “having it all”

• Why “good motherhood” is often a trap society sets for women

• The hidden cost of societal expectations on mothers and partners

• Motherhood isn’t for every woman — and that’s okay

• Navigating rage in motherhood: what it’s really trying to tell you

• The truth behind the “Martyr Mom” and why we glorify her

• Practical steps to break generational patterns and reclaim your sense of self

• Vanessa’s unfiltered advice on redefining success and identity as a modern woman

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Get 10% off your consultation with code BRAVETABLE — book yours here: ⁠neetabhushan.com/zoime⁠ 

Connect with Vanessa

WEB / https://www.vanessabennett.com 

IG / https://www.instagram.com/vanessasbennett 

BOOKS / https://www.vanessabennett.com/books 

Want more?

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🌿 Need focus, recovery, or balance? Take my FREE quiz to find your perfect wellness boost → neetabhushan.com/chaiquiz

Follow along for more tips, community, and resources to brave a better you!

YOUTUBE / @TheBraveTable

IG / @neetabhushan 

IG / @thebravetable 

TIKTOK / @neeta.bhushan

WEB / https://neetabhushan.com

If you loved this episode, check out…

Ep. #313: The Power of Devotional Leadership: Redefining Strength, Sisterhood & Receiving with Nisha Moodley (Apple | Spotify | YouTube)

Ep. #301: Braving Burnout, Motherhood & Identity: The Unlearning We All Need with Michelle Grosser (Apple | Spotify | YouTube)

Ep. #321: The “Good Girl” Lie That’s Keeping You Stuck (And How to Break Free) with Dr. Shefali (Apple | Spotify | YouTube)

To receive a free gift, email a screenshot of your 5-star review of The Brave Table to [email protected] 😘

Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.