We’re back this week with another info packed Q&A episode thanks to the great questions you guys sent me.  

If you want to know more about how to build a strong and jacked body, without wrecking your joints to get it, this one's for you!  

Topics Include:

• My favorite exercises for a Push/Pull/Legs split
• The fix for tight shoulders (and what to stay away from)
• How the hell can you finally build your upper chest?  
• How to heal banged up knees and prevent future issues
• An upper/lower split for muscle growth AND healthy joints
• The time I tried to “steal” Jay-Z’s necklace

This episode is brought to you by Magic Spoon.  Who doesn’t love a nice big bowl of cereal?  The problem is, 99% of the cereals sold in stores are loaded with sugar, gluten and other junk that’s just not part of a healthy diet. 

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This episode is also brought to you by Trifecta Nutrition.  Make sticking to your nutrition plan simpler with organic, ready to eat and macro balanced meals shipped safely to your door!

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 This episode is also brought to you by Elemental Labs.  Recharge is a tasty electrolyte drink mix that gives your body everything you need and nothing you don’t.  Created in optimal ratios, it provides you with lots of electrolytes and no sugar, fillers or dodgy ingredients.  

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