Are you feeling irritable, inflamed, bloated, or just plain overheated? Summer brings a surge of energy and sunlight—but it can also push your body out of balance. In this solo episode of Everyday Ayurveda with Kate, Kate O’Donnell breaks down what’s happening in your body during the summer season, and how to work with nature (not against it) using time-tested Ayurvedic principles. Whether you’re dealing with digestion issues, summer skin flare-ups, or mood swings, Kate offers practical, soothing, and empowering strategies to help you feel light, clear, and calm all season long. 

In This Episode, You’ll Learn:

Key Takeaways:

☀️ Summer increases the Pitta dosha, which can lead to inflammation, irritability, and digestive distress if not managed properly.

🥥 Cooling, hydrating foods like coconut, cucumber, and dark berries help balance heat.

🌀 Avoiding fried foods, heavy meats, strong ferments, and coffee can make a dramatic difference.

💧 Herbal waters, aloe juice, and smart hydration techniques support energy and digestion.

🛁 External practices like skipping antiperspirant and using aloe or coconut oil help regulate heat through the skin.

Kate’s Summer Favorites Mentioned in This Episode:

Connect with Kate:

🌿 Follow Kate on Instagram: @kateodonnell.ayurveda

🌿 Visit the Ayurvedic Living Institute for courses & resources

🌿 Shop Kate’s books on seasonal eating and Ayurvedic self-care wherever books are sold

Subscribe & Review:

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Connect with Kate: https://www.healwithkate.org