In this deeply personal episode of the Feminine Frequency, Amy invites podcast listener Caitlin on the show, to pull back the curtain on a coaching call. We begin to break through patterns of not following through, and the inner critic that shows up when we try to break out of the box society puts around us.

If you've ever felt like you're not enough, struggled with imposter syndrome, or wanted to run away from the pressure of “getting it right,” you're not alone and in this coaching episode you’ll walk away with tangible steps for your own journey.

Together, we explore:

• How to reframe the inner critic as a supportive voice

• Learning to trust yourself after past false starts

• Giving yourself permission to retreat — just not disappear

• Building support systems that feel safe and real

• How unfinished projects can still be sacred stepping stones

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