We've got another info-packed listener Q&A episode of Renegade Radio for you this week.

Topics discussed include:

• How do you get a 6 pack after 50
• When fat loss stalls do you add activity or cut calories
• Optimal carb timing
• Who are my dream podcast guests
• What are my thoughts on overhead pressing
• Is there anything worth arguing about
• Evolving every day in every way
• How to reprogram your mind

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