What’s the deal with adaptogens—are they just wellness hype, or do they actually work?

Hey, love. This solo episode is a soul-to-sip deep dive into something super close to my heart: adaptogens. I’ve studied these herbs for years, experimented with them through the depths of burnout and postpartum, and today I’m breaking it all down for you — myths, magic, and everything in between.

This one’s raw, real, and sprinkled with chai wisdom. You’ll also get the backstory of how I blended ancient traditions with modern mama needs to create a soul-calming, hormone-honoring chai experience.

What you'll get out of this episode… 

• What adaptogens are and how they work

• 3 common myths about adaptogens

• How to use adaptogens to get your brain and mood back to normal

• A simple, nourishing ritual to reconnect with your body

• The reason why I added adaptogens to my wellness chai brand

For the mamas carrying it all—this is your permission to pause. Chai Tonics was crafted with soul, our blends and tools designed to ground your energy, calm your mind, and help you slow down. Start your mini ritual today at https://bit.ly/trychaitonics and use code BRAVE for 15% off.

This Episode is Powered by Health Nag

Your 30s and 40s don’t have to mean slowing down. Health Nag’s Bioactive Collagen Jelly supports skin, joints, and gut health with science-backed, highly absorbable collagen. Female-founded, functional, and made for real life. Grab yours at https://neetabhushan.com/healthnag and use code BRAVETABLE for 10% off.

Sponsored by Zoime Longevity Clinic

Your health is your greatest wealth. Zoime Longevity Clinic uses advanced multi-omics testing and AI-powered diagnostics to decode your unique biology—so you can thrive, not just survive. Learn more at https://neetabhushan.com/zoime and use code BRAVETABLE for 10% off your consultation.

Want more?

☕ Love chai + self-care? Grab my free 12-month ritual guide → neetabhushan.com/chaitonics

🌿 Need focus, recovery, or balance? Take my FREE quiz to find your perfect wellness boost → neetabhushan.com/chaiquiz

Follow along for more tips, community, and resources to brave a better you!

YOUTUBE / @TheBraveTable

IG / @neetabhushan 

IG / @thebravetable 

TIKTOK / @neeta.bhushan

WEB / https://neetabhushan.com

If you loved this episode, check out…

Ep. #369: This Doctor Changed How I Think About Health, Hormones & Longevity (with Dr Jenna Burton) (Apple | Spotify | YouTube)

Ep. #366: The Hidden Power of Slowing Down (Even When You’re Ambitious) (Apple | Spotify | YouTube)

Ep. #340: The Castor Oil Mistakes Everyone Is Making (And How to Fix Them) (Apple | Spotify | YouTube)

To receive a free gift, email a screenshot of your 5-star review of The Brave Table to [email protected] 😘

Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.