Loneliness can become a painful dynamic and emotion to cope with after a breakup. Not only might we really miss our ex and their company, but it can also be hard to get the person out of our heads and thus super challenging to spend time alone when a relationship ends. Today’s solo episode with Janice is all about how to make rocking time alone your superpower.

And it comes from someone who knows what she is talking about! As part of this exploration of loneliness, Janice tells us about how she went from party girl to spending four months alone in Bali and how she learned so much from that time that she self-selected to isolate herself socially a couple of years later when shit hit the fan for her. She will tell you what she learned that she uses in her coaching practice today and provides a BUNCH of insight into how to cope with the early days of a breakup and beyond.

It is not easy! And with a bit of determination and effort, you can tackle it. If you want to get in touch with Janice you can reach her at [email protected] and on IG @Janiceformichella. To follow Ex-Philes find us Instagram @exphilespodcast and follow Clair @clairlofthouse. And if you’d like to join our online community, find us on Facebook at Breakups, Broken Hearts, and Moving On.  We want to know you and for you to know us!