Don't smoke. Eat healthy food. Get enough of exercise and quality sleep. Everyone knows the things they should and shouldn't do to reduce their chances of getting chronic diseases like cancer.

But what about the cell phone that's constantly glued to your ear? Or the computer you sit in front of for 8 hours a day? Have you ever stopped to think about what those are doing to your health? Would you even know to?

Nicolas Pineault is the author of the best-selling book "The Non-Tinfoil Guide to EMFs" and an advocate for safe technologies. HIs passion is to dig up the truth about how electromagnetic fields emitted by cell phones, wifi and Bluetooth might, or might not, affect human health.

In this episode Nick is here to teach you what EMFs are, how they could be negatively impacting your life, and how you can combat their effects. Listen as we discuss:

• What are EMFs and why should you care? [4:19]
• Why did he become so interested in EMFs? [7:13]
• Is your cellphone putting you at risk of getting cancer? [12:51]
• How EMFS are negatively impacting your sleep, mood and life. [14:47]
• Tips to minimize the damage from your phone. [22:47]
• Sources of EMFS that are in every home across the nation. [27:03]
• Fitness enthusiasts beware - these things might do more harm than good. [36:41]
• Should you be concerned with getting an x-ray? [42:07]
• Think the baby monitor is helping to keep your child safe? Think again. [44:10]
• Do you need EMF monitors in your home? [47:08]
• Effective ways to combat the effects of EMFs. [51:16]

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