This episode of the Feminine Frequency Podcast, Amy offers listeners a glimpse into an intimate live coaching session with Desiree, a powerful woman navigating deep life transitions, burnout, and the fear of slowing down.

We explore the hidden cost of constantly pushing forward when the body is asking to slow down, practical ways to reconnect with the body’s wisdom during overwhelm, the beauty of receiving support without feeling like a burden, how hyper-independence can drain vitality, and the reminder that the body is never working against us but always lovingly guiding us toward deeper alignment.

Throughout this session, Desiree vulnerably shares about the pressure to provide for herself after separation from her husband, the exhaustion that leads to collapse, and the desire to move forward in a more graceful, embodied way. Together, they explore the essential reminder that slowing down isn’t failure – it’s a return to wholeness and a reclamation of feminine power.

The episode concludes with a gentle embodiment practice to help listeners tune into their body’s wisdom and hear what it truly needs to feel safe, supported, and nourished.

Themes: 

The hidden cost of constantly pushing forward when the body is asking to slow down

Why the mind often resists rest – and how to create inner safety to soften that fear

Practical ways to reconnect with the body’s innate wisdom during overwhelm

A nourishing three-tier movement practice to honor different energy levels each day

The beauty and power of receiving support without feeling like a burden

How hyper-independence can become a coping mechanism that drains vitality

The truth that the body is never working against us – it’s always lovingly guiding us toward deeper

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