The Jay Ferruggia Show

#381: The Tyler Durden Guide to Getting Ripped


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You asked for them so we’re bringing you more!  This week we have another great listener Q&A where I answer your questions on how to get jacked and strong.  

Topics Include:

  • Best time and way to set up conditioning workouts? 
  • Diet to fix your gut health? 
  • On the go meals for muscle growth and fat loss? 
  • How to make chin ups better?
  • How to build upper pecs like Arnold? 
  • Execution or effort? What's most important? 
  • Push/Pull/Legs split tips? 
  • Kettlebell: overrated or underrated? 
  • Training two days per week? 
  • One super slow set to failure?
  • How to lose the last few pounds of fat?
  • The one exercise I no longer recommend?
  • Full body or split for athletic performance? 
  • Thoughts on BFR bands?
  • Favorite book?
  • How would I design a 5 way body part split?
  • Bands vs. Bodyweight vs. Free weights? 
  • Most neglected aspect of health?

This episode is brought to you by paleovalley.  Their delicious beef sticks are sourced from 100% grass-fed and grass-finished cows that are never fed grains nor harmful antibiotics. 

Go to paleovalley.com and use the coupon code “JAY” to save 15% off your order today.  

This episode is also brought to you by Organifi.  With pain-soothing herbs, antioxidants, & phyto-nutrients all in one delicious, soothing “Golden Milk,” Organifi Gold will help you sleep better at night and feel amazing in the morning. 

Click HERE or go to www.organifi.com/renegade and use the coupon code “RENEGADE” to save 20%.  

 

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The Jay Ferruggia ShowBy Jay Ferruggia

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