You asked for them so we're bringing you more! This week we have another great listener Q&A where I answer your questions on how to get jacked and strong.

Topics Include:

• Best time and way to set up conditioning workouts?
• Diet to fix your gut health?
• On the go meals for muscle growth and fat loss?
• How to make chin ups better?
• How to build upper pecs like Arnold?
• Execution or effort? What's most important?
• Push/Pull/Legs split tips?
• Kettlebell: overrated or underrated?
• Training two days per week?
• One super slow set to failure?
• How to lose the last few pounds of fat?
• The one exercise I no longer recommend?
• Full body or split for athletic performance?
• Thoughts on BFR bands?
• Favorite book?
• How would I design a 5 way body part split?
• Bands vs. Bodyweight vs. Free weights?
• Most neglected aspect of health?

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