Hey loves, in this tender solo episode, I’m sharing what’s been really going on behind the scenes—especially after our family’s big move to Dubai, raising two littles, and running a business in a fast-moving, go-go-go culture.

I found myself craving stillness, yet feeling like my nervous system was stuck in overdrive.

So today’s conversation is an invitation to redefine mindfulness. Not as another thing to check off your list… but as a series of small, sacred rituals that reconnect you to yourself, your breath, and your inner wisdom.

Because the truth is, you don’t need more hustle. You need more presence. You need to feel your life—not perfect it. Whether you're navigating burnout, juggling motherhood, or simply searching for a way to come back home to yourself, this one’s for you.

What you'll get out of this episode… 

• The real difference between a routine and a ritual

• How to create your own morning mindfulness practice (without the pressure)

• The 3 rituals I use to calm my nervous system every day

• How to reframe mindfulness as a moment-to-moment practice

• Why your nervous system deserves sacred time, not just scraps

• Easy tools to reset—before your body screams for your attention

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Want more?

💛 Feeling the holiday chaos creeping in? Give yourself a moment to pause with Chai Tonics — Ayurvedic superfood chai blends made for busy women who crave calm, focus, and nervous-system support in one nourishing cup. Just add hot water, sip slow, reset. Head over to https://bit.ly/trychaitonics and use code GRATEFUL for 20% off. Your nervous system will thank you.

☕ Love chai + self-care? Grab my free 12-month ritual guide → neetabhushan.com/chaitonics

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Follow along for more tips, community, and resources to brave a better you!

YOUTUBE / @TheBraveTable

IG / @neetabhushan 

IG / @thebravetable 

TIKTOK / @neeta.bhushan

WEB / https://neetabhushan.com

If you loved this episode, check out…

Ep. #294: Braving New Beginnings: Why We Moved to Dubai & Embracing Change in 2025 with Dr. Neeta Bhushan (Apple | Spotify | YouTube)

Ep. #364: How I Created a Wellness Tea Brand That Actually Heals (Apple | Spotify | YouTube)

Ep. #336: Burned Out, Mama? 7 Nervous System Resets That Actually Work (Apple | Spotify | YouTube)

To receive a free gift, email a screenshot of your 5-star review of The Brave Table to [email protected] 😘

Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.