Welcome to a very special solocast of The Brave Table — your soul’s holiday survival kit, if you will. 😉

If the holidays make you feel anxious, overstimulated, or like you’re juggling too much — mama, this one’s for you. Whether you're navigating transitions, going through grief, or just trying to keep your cool in chaotic family dynamics, you're not alone. I've been there.

This one’s especially for my busy mamas, my heart-led givers, and anyone navigating a messy middle. Grab your tea, light a candle, and join me in redefining what nourishment means this season.

What you'll get out of this episode… 

• How to regulate your nervous system in overstimulating environments

• Why the “season of giving” can actually be depleting — and how to stop that cycle

• What to do when you're triggered by family conversations

• How to protect your peace (and your energy!) while still showing up fully

• Simple but powerful rituals that anchor you into presence — even when everything around you feels like a whirlwind

  
  

Breathe better with JASPR

As a mama healing from mold toxicity, air quality has become deeply personal for me. JASPR removes 97.1% of mold in just 1 hour. Use code BRAVE for $400 OFF: https://jaspr.co/brave 

Support your body with REJŪV

My go-to science-backed red light therapy for faster recovery, reduced soreness, and deeper repair. Try it today with code BRAVETABLE: Https://werejuv.com/?ref=NEETABHUSHAN

Want more?

✨ Buy 2, Get 1 FREE – Chai Tonics Holiday Bundle is here! Gift (or keep!) our signature blends—Focus Flow + Rose Ritual—when you buy 2, you’ll get 1 FREE. Get yours now at https://bit.ly/trychaitonics 

📖 Get my book “That Sucked Now What?”: ⁠https://www.amazon.com/That-Sucked-Now-What-Embrace/dp/1401974252/ref=tmm_pap_swatch_0⁠

🌿 Need focus, recovery, or balance? Take my FREE quiz to find your perfect wellness boost → neetabhushan.com/chaiquiz

Follow along for more tips, community, and resources to brave a better you!

YOUTUBE / @TheBraveTable

IG / @neetabhushan 

IG / @thebravetable 

TIKTOK / @neeta.bhushan

WEB / https://neetabhushan.com

If you loved this episode, check out…

Ep. #377: Why Your School's Air Quality Might Be Making Your Kids Sick with Mike Feldstein (Apple | Spotify | YouTube)

Ep. #323: The Hidden Dangers of Mold: Symptoms, Detox Tips & Solutions with Bernadette Abraham (Apple | Spotify | YouTube)

Ep. #378: I Removed My Breast Implants After 10 Years—Here’s Why (And What Happened Next) (Apple | Spotify | YouTube)

To receive a free gift, email a screenshot of your 5-star review of The Brave Table to [email protected] 😘

Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.