In this episode of The Feminine Frequency, Amy invites listeners into an intimate coaching conversation about releasing old identities, navigating grief, and stepping into deeper alignment. Our guest Kim shares her journey of ending a long-term marriage with love and intention, while also facing the tender realities of aging and redefining what it means to live fully expressed at midlife.

The conversation explores how to honor the in-between, tend to the parts of ourselves that feel unworthy or afraid, and reclaim joy through embodied practices. This episode offers a compassionate space for any woman navigating change, loss, or reinvention — and reminds listeners that choosing truth is never selfish, but a sacred act of self-love.

Themes:

The courage it takes to walk away from an aligned-yet-loving relationship

Grieving old identities

Somatic experiences of grief, fear, and freedom in the body

Healing childhood wounds and rewriting subconscious stories around worth

Embracing feminine expression through movement, community, and creativity

How honoring boundaries and desires leads to deeper self-trust and alignment

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