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這一集是由『漫遊者文化出版社』贊助撥出，新書 『WOL大聲工作法』 推薦給大家！ 

This episode is sponsored by AzothBooks, Working Out Loud, recommended read! 

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Sean 是我在 Instagram 紐約的同事，這集我們聊很多包括  | Sean is a colleague of mine at Instagram New York, we talked about - 

- 我們雖然在 IG 不同 Team 在一些project合作過的經驗 | Projects we collaborated on at IG on different teams 

- 在Facebook可怕的升遷制度學到的經驗 | Lessons learned from Facebook's tough promotion  

- 如何在大公司內離開舒適圈 | Leaving your comfort zone at a big company 

- 哪一本書讓Sean學到如何對自己的快樂負責走出低潮療癒自我 | The book that helped Sean take responsibility of happiness & self healing 

- 忙碌的幻覺 | The mirage of busyness  

- 一個健康的感情該有的依賴獨立觀念 | What a healthy relationship looks like in terms of dependency 

- 還有Sean 做很多有趣的自我實驗 | Interesting social experiments Sean did 

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我們每集都會辦抽書活動，記得 follow 我們 🤩 

We do book giveaways after every episode, remember to follow us! 🤩 

IG: https://www.instagram.com/leftsideescalator.jacky/ 

FB: https://www.facebook.com/LeftSideEscalator.Jacky/ 

提到的書 | Books mentioned 

- The Happiness Project - Essentialism 

- Extreme Ownership - 7 Habits of Highly Effective People  

- Working Out Loud 

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(00:02:20) 紐約疫情爆發的恐怖經驗 | Covid19 disaster in New York 

(00:04:55) 台灣長大，美國念書的文化衝擊，如何融入 | Growing up in Taiwan, moving to the US, culture shock and assimilating 

(00:07:27) 回來當兵？！| Military Service? 

(00:07:40) 進Facebook的經驗，Instagram的工作經驗 | Experience joining Facebook and working at Instagram 

(00:12:47) 如何在大公司跳出舒適圈，挑戰新領域 | Leaving your comfort zone at a big company, trying a new area 

(00:17:25) Instagram工作的有趣經歷 | Interesting working experience at Instagram 

(00:20:02)  職涯的意義 | Sean's career meaning  

(00:23:48) 大家不喜歡「改變」這件事 | People resist change 

(00:27:35) Kobe的啟發跟過世 | Kobe's inspiration & legacy 

(00:32:22) 5am 早起運動，借助團體的力量達成更好的自律 | 5 am workouts, the power of communities 

(00:34:12) 時間管理的好習慣 | Time management habits  

(00:37:15) 最有影響的書幫他走出低潮療癒自我 | Most influential book to get through dark time & self heal 

(00:39:41) 健康感情如何不失去自我 | How to not lose yourself in a healthy relationship 

(00:44:26) 從 Facebook 升遷的壓力學到的慘痛經驗，解決問題代替責怪 | Lesson learned from Facebook's tough promotion pressure, ownership over blame game 

(00:49:56) 如何改進 反省自己 | How to self reflect & improve 

(00:52:40) 成功的定義 | Definition of success 

(00:54:39) 快樂的定義 | Definition of happiness 

(00:55:56) 如何改變世界 | How to change the world  

(00:57:43) 一年吃素挑戰 | Vegetarian challenge for a year 

(1:03:01) 總結 | Conclusion