The Jay Ferruggia Show

#418: The Real Secret to Getting and Staying in Great Shape for Life


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If you want to drop the excuses, cut through the bullsh*t and finally get in great shape... and stay there for life, give this episode a listen today.

I answer your questions including:

  • How should you eat for longevity?
  • How should you train in your 30's?
  • How do you build your neck?
  • What's the best split for weekend warriors?
  • How do you stay mobile while remaining strong?
  • What's the best pre and intra workout drink?
  • How to lose 20 lbs of fat before summer?
  • Should you lock out on all exercises?
  • How many PR's can you hit per week?

Sponsors:

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Paleo Valley - Delicious beef sticks sourced from 100% grass-fed and grass-finished cows that are never fed grains nor harmful antibiotics. Use coupon code "JAY" to save 15%.

...more
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The Jay Ferruggia ShowBy Jay Ferruggia

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