Don't do another rep until you listen to this episode. Seriously. Not a single one. I'm not exaggerating at all. You'll thank me after. I promise.

Because after you listen to this episode your training will be changed forever and you will get SO MUCH more out of every workout you do. Can anyone say GAINZ?

People have told me, "You can't teach THAT on a podcast." I said, "Watch me."

I suggest taking notes and rewinding things I say 100 times over. Not just to hear my sultry voice. But to make sure you're picking up what I'm putting down and immediately acting on it in the gym.

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