In this episode, Amy sits down with the radiant Koya Webb—a spiritual guide, author, and breathwork expert—to explore the path from physical fitness to deep, energetic alignment. Koya shares her profound journey of healing childhood trauma through the breath and explains why the soul is already whole, even when the human experience feels fragmented. Together, they dive into the world of nervous system dysregulation, the hidden cost of self-abandonment disguised as people-pleasing, and how to reclaim your power by honoring your "full-body yes." This conversation is a gentle yet powerful invitation to stop performing and start living in radical alignment with your truth.

Key Themes & Spiritual Insights

Koya explains that true wellbeing encompasses mental, emotional, physical, nutritional, financial, social, and spiritual health.

The transformative power of conscious connected breathwork and the importance of moving from the high-alert sympathetic state (fight or flight) into the parasympathetic state (rest and digest) to allow for cellular recovery and intuitive clarity.

How staying in alignment preserves energy, while misaligned "yeses" lead to burnout, anxiety, and the "red zone" of exhaustion.

They discuss how women are conditioned to perform for love and how setting boundaries is the ultimate act of self-trust, even when it leads to the "grief" of losing misaligned relationships.

Leaning into nature’s cycles—the light and the dark—and taking responsibility for how we attract certain dynamics into our lives as opportunities for evolution.

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Connect with Koya:

🖤Website

🖤Wellness Rituals Book

🖤Instagram

Koya Webb is a globally sought-after transformational speaker, holistic wellbeing expert, and longevity specialist. Creator of the CHBT Method, she empowers individuals and organizations to cultivate wellbeing, vitality, and resilience. Founder of Get Loved Up Embodied Leadership Academy, Koya has inspired millions worldwide, guided celebrity clients and global brands, and been featured in Forbes, Goop, ESSENCE, NBC, CBS, and E!. She is the author of Wellbeing Rituals, her new book that empowers readers to turn daily mindfulness practices into sustainable wellbeing.