Danny Kavadlo is one of the world's leading authorities on calisthenics, nutrition, and personal training.

Put simply, he knows how to help people get jacked and strong AF. He's here on the Renegade Strength Show to teach you how to do it.

Listen as we discuss:

• 5 truths you need to know about strength training. [23:38]
• 4 principles to live by if you want to achieve your fitness goals. [42:13]
• What is the real value of training splits? [45:58]
• How to optimize your physical AND mental performance. [50:55]
• Do THIS to recover and feel your best. [57:46]

Sponsors:

Organifi Gold - Pain soothing herbs and phytonutrients in a delicious golden "milk" that helps you sleep like a baby. Go to http://www.organifi.com/renegade to save 20%.

Optimal Carnivore - Enjoy the most nutrient dense food on the planet with their encapsulated grass-fed organ complex. Go to https://www.amazon.com/optimalcarnivore and use coupon code RENEGADE.

BiOptimizers - Magnesium Breakthrough is the most potent magnesium formula ever created. Go to http://www.magbreakthrough.com/jay and use coupon code JAY10.