In this episode I'm slaying some sacred cows, like I normally do. I'm also sharing my thoughts on overrated exercises, things I've changed my mind on, and explaining why I think a lot of people need to get punched in the face. After listening, I'm sure you'll agree.

Questions answered include:

• The barbell row is a classic exercise. But is it any good? [5:22]
• Should you train while sick? [8:40]
• Why I hate dumbbell flys. [13:24]
• What's the best way to respond when someone's talking sh*t? [14:55]
• When's the MMA program coming out? [19:34]
• What your favorite athlete, coach, influencer or whoever is doing doesn't matter. Here's why. [25:02]
• The surprising truth about losing fat. [27:20]
• How long is too long to stick to one program? [31:35]
• What it truly means to "not have enough time". [37:11]
• What are my Top-5 rock albums? [39:47]

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