The Jay Ferruggia Show

#425: Best Workout For Fat Loss, Building Muscle on a Tight Schedule, Training When Sick


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In this episode I'm slaying some sacred cows, like I normally do. I'm also sharing my thoughts on overrated exercises, things I've changed my mind on, and explaining why I think a lot of people need to get punched in the face. After listening, I'm sure you'll agree. 

Questions answered include:

  • The barbell row is a classic exercise. But is it any good? [5:22]
  • Should you train while sick? [8:40]
  • Why I hate dumbbell flys. [13:24]
  • What's the best way to respond when someone's talking sh*t? [14:55]
  • When's the MMA program coming out? [19:34]
  • What your favorite athlete, coach, influencer or whoever is doing doesn't matter. Here's why. [25:02]
  • The surprising truth about losing fat. [27:20]
  • How long is too long to stick to one program? [31:35]
  • What it truly means to "not have enough time". [37:11]
  • What are my Top-5 rock albums? [39:47]

Sponsors: 

BiOptimizers - Who doesn’t want to sleep better at night and feel more relaxed and less stressed throughout the day? Go to magbreakthrough.com/jay and use coupon code JAY10 for an unbeatable offer that will transform your performance and health. 

Organifi - Sleep is unmatched when it comes to optimal recovery, building muscle, brain performance, mood, and overall health. A nightly cup of Organifi Gold provides everything you need for a great night's sleep, while also supporting relaxation and immune health. Go to organifi.com/renegade and save 20% on your order.

Paleo Valley - Traveling, on the go, in between meetings, or simply in desperate need of a quick, non-toxic snack? Paleo Valley's 100% grass-fed and finished, organically spiced, delicious beef sticks are your answer. Go to paleovalley.com and use coupon code JAY for 15% off your order. 

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The Jay Ferruggia ShowBy Jay Ferruggia

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