The path to losing fat and building muscle is likely the complete opposite of what you've read, heard, or seen on social media.

Most of that stuff is horsesh*t.

Having spent 30+ years in the game, I've seen what works.

I've also seen what doesn't.

And I'm here today to shed some light on a few of the biggest misconceptions, and put you up on a few mistakes to avoid if you're looking to maximize muscle gain and fat loss.

• The ONLY way to get bigger. [3:30]
• The biggest issue with most training advice. [9:00]
• Can you walk your way out of gains? [15:18]
• The smart way to do incline presses. [16:09]
• How much iso work is needed to build big arms? [19:50]
• Squat more and increase your mobility with this one exercise. [21:58]
• One of the biggest misconceptions about building muscle and losing fat [24:25]
• What would my finisher be if I were a WWE superstar? [27:28]

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