Is there a better pre-workout supplement than coffee?

What exactly should you be eating pre-workout? Intra? Post?

Is there a simple way to get jacked without obsessing over macros?

The answers to these questions, and more, in today's Q&A.

• The simplest approach to dieting [4:45]
• Everything you need to know about sled work. [9:15]
• The key to properly sequencing squats. [12:27]
• A quick trick to alleviate neck pain while pressing. [14:46]
• The best (and worst) thing you can do after training. [16:25]
• Why deadlifting with a mixed grip is a terrible idea. [23:36]
• How to increase shoulder frequency without causing elbow issues. [27:01]
• The ultimate guide to pre, intra, and post-workout meals. [31:19]
• 2 reasons you shouldn't take pre-workout supplements. [35:15]
• Is training frequency overrated? [38:22]

I'm building an army of strong men.

The world needs us now more than ever.

If you're ready to rise above and go from average to savage...

Click here and lets' get to work!

Sponsors:

Optimal Carnivore: Brain Nourish is a revolutionary combination of grass-fed beef brain and lion's mane mushrooms which form the ultimate whole food nootropic to help you build a better brain. Go to amazon.com/optimalcarnivore and use coupon code RENEGADE10 to get your brain firing on all cylinders.