Determined to get fit in his 70s, the 80 year-old former Wall Street executive, best-selling author, social entrepreneur and global speaker, Jim Owen, inspires others through his fitness journey and in his recent documentary film, The Art of Aging Well.

Listen as we discuss:

• Why the cowboy code of ethics still matters today. [7:55]
• The keys to becoming a "super ager". [24:17]
• What you need not overlook if you're dealing with back pain. [34:50]
• Can you continually progress without exceeding your body's limits? [43:57]
• The power of being functionally fit after 50. [49:10]
• Does your health come down to lifestyle or DNA? [56:36]
• The ONE change you need to make to create the life you desire. [1:03:31]
• The art of aging well. [1:06:21]

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Mentioned in this episode:

Just Move! by Jim Owen

The Art of Aging Well