Can you look like a superhero? A competitive bodybuilder? An all pro wide receiver? A middleweight fighter? If so, how? What kind of workout and diet should you follow? And how do your genetics play into that?

I address that in today's episode and also answer your questions, including:

• What's my take on the animal based/ carnivore-ish diet?
• Are landmine exercises good for building muscle?
• Is weight training safe for young teenagers?
• How to make early morning workouts safer and stronger?
• How to warm up for you work sets?
• Should I do 1-2 top sets or a bunch of submaximal sets?
• How do you fix poor posture?
• Should I train on an empty stomach?
• How long should I rest between single limb exercises?
• Is it bad to eat late at night?

And more.

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