There's no easy route to success. Getting where you want to be in life requires that you show up every day and do the "hard" sh*t.

Keep the promises you make to yourself and others. Push yourself out of your comfort zone. Stop hitting the snooze button. Establish some life rules...

Hold yourself to a higher standard.

The only thing holding you back from the life, body, bank account and whatever else you want is you. There's a greater version of yourself within and I'm here to help you unleash it.

Listen as we discuss:

• Why does boosting your metabolism matter? [5:35]
• What can you do for a healthier thyroid? [11:35]
• How do you maintain leanness after a cutting phase? [13:23]
• How often should you train for maintenance? [15:34]
• What are some of the best pull exercises? [16:34]
• How do you foam roll properly? [17:49]
• Does it matter what time you take creatine? [20:57]
• What would my WWE entrance song be? [22:44]
• Is full body an effective way to train? [27:43]
• What can you do to boost your confidence and self-esteem? [30:24]

Sponsors

HVMN: Ketone-IQ delivers a clean, focused boost of energy. It's a competitive edge your brain and body will thank you for. It's clinically proven to boost mental clarity, endurance, recovery, and more. Head over to http://ketone-iq.com/ and use promo code JAY20 to save 20%.

Joy Mode: Ever wish there was a pre-workout supplement for sex? For enhanced sex drive AND better performance head over to usejoymode.com/discount/jay and use the coupon code JAY to save 20%.