The Jay Ferruggia Show

#444: How to Build Confidence, Fix a Broken Metabolism, and Stay Lean For Life


Listen Later

There's no easy route to success. Getting where you want to be in life requires that you show up every day and do the "hard" sh*t.

Keep the promises you make to yourself and others. Push yourself out of your comfort zone. Stop hitting the snooze button. Establish some life rules...

Hold yourself to a higher standard. 

The only thing holding you back from the life, body, bank account and whatever else you want is you. There's a greater version of yourself within and I'm here to help you unleash it. 

Listen as we discuss: 

  • Why does boosting your metabolism matter? [5:35]
  • What can you do for a healthier thyroid? [11:35]
  • How do you maintain leanness after a cutting phase? [13:23]
  • How often should you train for maintenance? [15:34]
  • What are some of the best pull exercises? [16:34]
  • How do you foam roll properly? [17:49]
  • Does it matter what time you take creatine? [20:57]
  • What would my WWE entrance song be? [22:44]
  • Is full body an effective way to train? [27:43]
  • What can you do to boost your confidence and self-esteem? [30:24]

Sponsors

HVMN: Ketone-IQ delivers a clean, focused boost of energy. It’s a competitive edge your brain and body will thank you for. It’s clinically proven to boost mental clarity, endurance, recovery, and more. Head over to http://ketone-iq.com/ and use promo code JAY20 to save 20%. 

Joy Mode: Ever wish there was a pre-workout supplement for sex? For enhanced sex drive AND better performance head over to usejoymode.com/discount/jay and use the coupon code JAY to save 20%. 

...more
View all episodesView all episodes
Download on the App Store

The Jay Ferruggia ShowBy Jay Ferruggia

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

1,410 ratings


More shows like The Jay Ferruggia Show

View all
Boundless Life by Ben Greenfield

Boundless Life

5,022 Listeners

Barbell Shrugged by Barbell Shrugged

Barbell Shrugged

2,596 Listeners

Power Athlete Radio by Power Athlete

Power Athlete Radio

593 Listeners

The Model Health Show by Shawn Stevenson

The Model Health Show

7,332 Listeners

High Intensity Health with Mike Mutzel, MS by Author Mike Mutzel interviews Jeff Bland, Datis Kharrazian, Ben Greenfield, Abel James, Dave Asprey, Ben Lynch, Jade Teta and Corey chuler

High Intensity Health with Mike Mutzel, MS

1,224 Listeners

Mind Pump: Raw Fitness Truth by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Mind Pump: Raw Fitness Truth

11,832 Listeners

Joe DeFranco's Industrial Strength Show by Joe DeFranco

Joe DeFranco's Industrial Strength Show

1,250 Listeners

3D Muscle Journey by 3D Muscle Journey

3D Muscle Journey

378 Listeners

The Revive Stronger Podcast by Revive Stronger

The Revive Stronger Podcast

341 Listeners

Choose Hard with Cody McBroom by Cody McBroom

Choose Hard with Cody McBroom

788 Listeners

Mark Bell's Power Project by Power Project Studios

Mark Bell's Power Project

1,564 Listeners

More Plates More Dates by Derek

More Plates More Dates

760 Listeners

Dave Tate's Table Talk by elitefts.com

Dave Tate's Table Talk

529 Listeners

The Dan John Podcast by Dan John

The Dan John Podcast

259 Listeners

RP Strength Podcast by Nick Shaw

RP Strength Podcast

546 Listeners