Wanna know how to lose fat fast? I've got everything you need to know on today's episode. 

We cover the exact details of training, cardio, diet, macros, what to eat, how to recover, daily activity, sleep, supplements and more. 

If you're ready to finally see your abs and lose the love handles once and for all this is the episode for you. 

**Get the workouts, diet, and coaching you need to get shredded, fast. AND compete to win $1,000 at Ripped in 30**

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