Wanna know how to lose fat fast? I've got everything you need to know on today's episode.

We cover the exact details of training, cardio, diet, macros, what to eat, how to recover, daily activity, sleep, supplements and more.

If you're ready to finally see your abs and lose the love handles once and for all this is the episode for you.

**Get the workouts, diet, and coaching you need to get shredded, fast. AND compete to win $1,000 at Ripped in 30**

Sponsors:

Optimal Carnivore: Brain Nourish is a revolutionary combination of grass-fed beef brain and lion's mane mushrooms which form the ultimate whole food nootropic to help you build a better brain. Go to amazon.com/optimalcarnivore and use coupon code RENEGADE10 to get your brain firing on all cylinders.

BiOptimizers: Are you among the 75% of people not getting enough of this vital mineral which is responsible for 80% of your body's metabolic reactions? Go to magbreakthough.com/renegade and use the coupon code JAY10 to experience the deepest healing of many health problems.

Organifi: If you enjoy waking up feeling tired and groggy then Organifi Gold isn't for you. For those of you looking to optimize recovery, wake up feeling refreshed, and be more relaxed during the day go to organifi.com/renegade and use the coupon code RENEGADE to save 20%.