Today's episode is coming at you chock full of transparency. These past few months have been filled with important lessons, valuable experiences, and much needed change.

..and this last week? You guys, this last week has been completely transformative.

If you're anything like me - constantly on the go, at capacity always, stress upon stress, living in a state of controlled chaos - then take a deep breath and listen in. These lessons I've been learning are for you, too.