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The difference between the reflection you see in the mirror, and the person you want to become, is the choices you make each day.
Far too often I hear guys say they want to look like they're fresh out of NFL training camp when they take off their shirt. But they're eating and drinking like the junior varsity offensive line coach who still fantasizes about his not so glorious, glory days.
Your goals must align with your actions. And your actions must align with your words.
If not, you're wasting your time and the time of everyone around you.
We've all been there. And I've got the answers you need in today's Q&A...
Sponsors
Paleo Valley: Easily my favorite company when it comes to natural, whole food sourced supplements, and clean, nutrient dense snack foods. Go to paleovalley.com and use coupon code JAY to find out why for yourself.
BiOptimizers: Wanna know how to improve your mood, cognitive function, and performance in the gym without taking an inordinate amount of drugs or supplements? Your answer lies at magbreakthrough.com/jay and be sure to use coupon code JAY10 for an exclusive giveaway.
Kreatures of Habit: Take the prep work out of your morning routine and fuel your day with these superfood oats. Get 30g of protein and all the vitamins, minerals, probiotics and enzymes to become the best version of yourself in less than 3 minutes. Go to kreaturesofhabit.com and use coupon code JAY20 to save 20%
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The difference between the reflection you see in the mirror, and the person you want to become, is the choices you make each day.
Far too often I hear guys say they want to look like they're fresh out of NFL training camp when they take off their shirt. But they're eating and drinking like the junior varsity offensive line coach who still fantasizes about his not so glorious, glory days.
Your goals must align with your actions. And your actions must align with your words.
If not, you're wasting your time and the time of everyone around you.
We've all been there. And I've got the answers you need in today's Q&A...
Sponsors
Paleo Valley: Easily my favorite company when it comes to natural, whole food sourced supplements, and clean, nutrient dense snack foods. Go to paleovalley.com and use coupon code JAY to find out why for yourself.
BiOptimizers: Wanna know how to improve your mood, cognitive function, and performance in the gym without taking an inordinate amount of drugs or supplements? Your answer lies at magbreakthrough.com/jay and be sure to use coupon code JAY10 for an exclusive giveaway.
Kreatures of Habit: Take the prep work out of your morning routine and fuel your day with these superfood oats. Get 30g of protein and all the vitamins, minerals, probiotics and enzymes to become the best version of yourself in less than 3 minutes. Go to kreaturesofhabit.com and use coupon code JAY20 to save 20%
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