Have you ever had a conversation so twisted, you walked away wondering if you’re losing your mind? How about 50 of those convos? How about an entire relationship that had you thinking you were crazy? 

I’ve been there too—stuck in a relationship that messes with your reality so much, you start doubting your own memory. And it totally sucks. 

So, buckle up for this episode where I break down gaslighting and show you how to regain the trust you’ve lost in yourself.

In this episode you will:

• Hear real examples of what gaslighting is and feels like
• Get practical tips on how to rebuild your self-trust after months (or years) of, "Am I crazy?" moments
• Understand why your intuition isn’t broken

Ready to reclaim your reality and sanity? 

Press play now and let’s heal through the mind-f*ck that is gaslighting—don’t forget to stick around for that Oracle card moment at the end!

MENTIONED:

• Find Yourself Again (Online course to help you identify your values, needs and wants so you can enter into healthy relationships confidently). USE CODE PODCAST10 for 10% off: https://brewolta.mykajabi.com/find-yourself-again

RESOURCES FOR YOUR HEALING:

❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠

🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://www.brewolta.com/lovebombing

🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠: https://www.brewolta.com/want-real-love

• Learn how to communicate your feelings (without feeling guilty)
• Navigate triggering moments without shutting down
• Feel secure on your own so you aren’t jumping into the wrong relationship
• Expand your capacity to hold next-level love while remaining true to you

🌻 ⁠Submit an interest form⁠ to work with me: https://www.brewolta.com/interest-form

In this podcast, we unpack the challenges faced by empaths and those struggling with codependency who’ve found themselves healing from the heartbreak and confusion of narcissistic relationships. We’ll explore the meaning of gaslighting and love bombing that comes with narcissistic abuse and toxic relationships, dive into attachment styles, and learn to build confidence while setting boundaries, improving self-worth, and learning to effectively communicate in future healthy relationships.

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