The Jay Ferruggia Show

#451: How to Become Indispensable, Eliminating Knee Pain, and Does Soreness Matter?


Listen Later

Questions.

Answers.

White walls.

Wait, what?!

Yep. We're covering everything you need to know to become unf*ckwithable in ALL aspects of your life in today's Q&A. 

  • What's the ONE THING you can do to make more money, get in better shape, and live a more fulfilled life? [4:40]
  • Dealing with knee pain? Try this. [16:17]
  • How much muscle can you really put on in a year? [17:28]
  • What's the best way to start a career in the fitness industry? [21:20]
  • Is soreness a good indicator of an effective workout? [24:08]
  • Are high rep sets with light weights good for hypertrophy? [28:04]
  • What's the best split if you have limited time? [31:20]
  • What are the most easily digestible foods to help with hitting macros? [32:58]
  • Is static stretching the key you're missing? [36:30]
  • What can you do to become indispensable? [44:28]

Sponsors

Kreatures of Habit: Take the prep work out of your morning routine and fuel your day with these superfood oats. Get 30g of protein and all the vitamins, minerals, probiotics and enzymes to become the best version of yourself in less than 3 minutes. Go to kreaturesofhabit.com and use coupon code JAY20 to save 20%.

BiOptimizers: Wanna know how to improve your mood, cognitive function, and performance in the gym without taking an inordinate amount of drugs or supplements? Your answer lies at magbreakthrough.com/jay and be sure to use coupon code JAY10 for an exclusive giveaway.  

...more
View all episodesView all episodes
Download on the App Store

The Jay Ferruggia ShowBy Jay Ferruggia

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

1,410 ratings


More shows like The Jay Ferruggia Show

View all
Boundless Life by Ben Greenfield

Boundless Life

5,022 Listeners

Barbell Shrugged by Barbell Shrugged

Barbell Shrugged

2,596 Listeners

Power Athlete Radio by Power Athlete

Power Athlete Radio

593 Listeners

The Model Health Show by Shawn Stevenson

The Model Health Show

7,332 Listeners

High Intensity Health with Mike Mutzel, MS by Author Mike Mutzel interviews Jeff Bland, Datis Kharrazian, Ben Greenfield, Abel James, Dave Asprey, Ben Lynch, Jade Teta and Corey chuler

High Intensity Health with Mike Mutzel, MS

1,224 Listeners

Mind Pump: Raw Fitness Truth by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Mind Pump: Raw Fitness Truth

11,832 Listeners

Joe DeFranco's Industrial Strength Show by Joe DeFranco

Joe DeFranco's Industrial Strength Show

1,250 Listeners

3D Muscle Journey by 3D Muscle Journey

3D Muscle Journey

378 Listeners

The Revive Stronger Podcast by Revive Stronger

The Revive Stronger Podcast

341 Listeners

Choose Hard with Cody McBroom by Cody McBroom

Choose Hard with Cody McBroom

788 Listeners

Mark Bell's Power Project by Power Project Studios

Mark Bell's Power Project

1,564 Listeners

More Plates More Dates by Derek

More Plates More Dates

760 Listeners

Dave Tate's Table Talk by elitefts.com

Dave Tate's Table Talk

529 Listeners

The Dan John Podcast by Dan John

The Dan John Podcast

259 Listeners

RP Strength Podcast by Nick Shaw

RP Strength Podcast

546 Listeners