The Jay Ferruggia Show

#452: Avoid These Mistakes If You're Looking to Get Shredded


Listen Later

Getting shredded is hard. 

It's also quite simple. 

With the proper training program, macros, and recovery it simply comes down to putting in the work. 

That's the challenging part.

Waking up every f*cking day determined to crush it and dominate.  

The easy part? 

The split, the diet, the methods. And I've got you covered on those here today.

  • Are you making this mistake when calculating your macros? [2:35]
  • Is chicken a quality protein source? [7:02]
  • What's the best way to sequence lower body days? [13:37]
  • What's the key to becoming more explosive and athletic? [15:13]
  • Should you be getting your fat from oils? [21:12]
  • Do chin-ups belong on arm day? [23:02]
  • How do you actually get results in the gym? [25:12]
  • Which exercises should you avoid for shoulder health? [30:38]
  • When's the most important time to have carbs? [35:17]
  • Glute hams or nordics? [38:10]

Sponsors

JoyMode: Ever wish there was a pre-workout supplement for sex? For enhanced sex drive AND better performance head over to usejoymode.com/discount/jay and use coupon code JAY to save. 

Paleo Valley: Easily my favorite company when it comes to natural, whole food sourced supplements, and clean, nutrient dense snack foods. Go to paleovalley.com and use coupon code JAY to find out why for yourself. 

Cured Nutrition: The highest quality CBD products available. Enhance deep sleep. Decrease anxiety. Improve your ability to relax and chill. And reduce aches, pains and inflammation. Go to curednutrition.com and use promo code RENEGADE. 

...more
View all episodesView all episodes
Download on the App Store

The Jay Ferruggia ShowBy Jay Ferruggia

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

1,410 ratings


More shows like The Jay Ferruggia Show

View all
Boundless Life by Ben Greenfield

Boundless Life

5,001 Listeners

Barbell Shrugged by Barbell Shrugged

Barbell Shrugged

2,595 Listeners

Power Athlete Radio by Power Athlete

Power Athlete Radio

592 Listeners

The Model Health Show by Shawn Stevenson

The Model Health Show

7,357 Listeners

High Intensity Health with Mike Mutzel, MS by Author Mike Mutzel interviews Jeff Bland, Datis Kharrazian, Ben Greenfield, Abel James, Dave Asprey, Ben Lynch, Jade Teta and Corey chuler

High Intensity Health with Mike Mutzel, MS

1,229 Listeners

Mind Pump: Raw Fitness Truth by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Mind Pump: Raw Fitness Truth

11,848 Listeners

Joe DeFranco's Industrial Strength Show by Joe DeFranco

Joe DeFranco's Industrial Strength Show

1,252 Listeners

3D Muscle Journey by 3D Muscle Journey

3D Muscle Journey

379 Listeners

The Revive Stronger Podcast by Revive Stronger

The Revive Stronger Podcast

337 Listeners

Choose Hard with Cody McBroom by Cody McBroom

Choose Hard with Cody McBroom

782 Listeners

Mark Bell's Power Project by Power Project Studios

Mark Bell's Power Project

1,558 Listeners

More Plates More Dates by Derek

More Plates More Dates

765 Listeners

Dave Tate's Table Talk by elitefts.com

Dave Tate's Table Talk

530 Listeners

The Dan John Podcast by Dan John

The Dan John Podcast

258 Listeners

RP Strength Podcast by Nick Shaw

RP Strength Podcast

544 Listeners