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Getting shredded is hard.
It's also quite simple.
With the proper training program, macros, and recovery it simply comes down to putting in the work.
That's the challenging part.
Waking up every f*cking day determined to crush it and dominate.
The easy part?
The split, the diet, the methods. And I've got you covered on those here today.
Sponsors
JoyMode: Ever wish there was a pre-workout supplement for sex? For enhanced sex drive AND better performance head over to usejoymode.com/discount/jay and use coupon code JAY to save.
Paleo Valley: Easily my favorite company when it comes to natural, whole food sourced supplements, and clean, nutrient dense snack foods. Go to paleovalley.com and use coupon code JAY to find out why for yourself.
Cured Nutrition: The highest quality CBD products available. Enhance deep sleep. Decrease anxiety. Improve your ability to relax and chill. And reduce aches, pains and inflammation. Go to curednutrition.com and use promo code RENEGADE.
4.9
14101,410 ratings
Getting shredded is hard.
It's also quite simple.
With the proper training program, macros, and recovery it simply comes down to putting in the work.
That's the challenging part.
Waking up every f*cking day determined to crush it and dominate.
The easy part?
The split, the diet, the methods. And I've got you covered on those here today.
Sponsors
JoyMode: Ever wish there was a pre-workout supplement for sex? For enhanced sex drive AND better performance head over to usejoymode.com/discount/jay and use coupon code JAY to save.
Paleo Valley: Easily my favorite company when it comes to natural, whole food sourced supplements, and clean, nutrient dense snack foods. Go to paleovalley.com and use coupon code JAY to find out why for yourself.
Cured Nutrition: The highest quality CBD products available. Enhance deep sleep. Decrease anxiety. Improve your ability to relax and chill. And reduce aches, pains and inflammation. Go to curednutrition.com and use promo code RENEGADE.
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