
Sign up to save your podcasts
Or


Progressive overload is the key to getting the results you desire in the gym and actually changing your physique.
But what exactly does that mean?
And what's the best way to go about it?
I've got you covered on all of that, and much more, in today's Q&A.
Questions answered include:
Sponsors
BiOptimizers: Want an all-in-one solution to improve your mood, stress levels, and overall health and vitality? Your answer lies at magbreakthrough.com/jay and be sure to use coupon code JAY10.
Organifi: You put in the work every day. Now let Organifi Gold put in work for you while you sleep. Get the rest you deserve, optimize your recovery, and feel more relaxed during the day by going to organifi.com/renegade and using the coupon code RENEGADE to save 20%.
By Jay Ferruggia4.9
14171,417 ratings
Progressive overload is the key to getting the results you desire in the gym and actually changing your physique.
But what exactly does that mean?
And what's the best way to go about it?
I've got you covered on all of that, and much more, in today's Q&A.
Questions answered include:
Sponsors
BiOptimizers: Want an all-in-one solution to improve your mood, stress levels, and overall health and vitality? Your answer lies at magbreakthrough.com/jay and be sure to use coupon code JAY10.
Organifi: You put in the work every day. Now let Organifi Gold put in work for you while you sleep. Get the rest you deserve, optimize your recovery, and feel more relaxed during the day by going to organifi.com/renegade and using the coupon code RENEGADE to save 20%.

598 Listeners

4,995 Listeners

2,597 Listeners

7,376 Listeners

235 Listeners

4,545 Listeners

11,952 Listeners

1,225 Listeners

1,253 Listeners

344 Listeners

781 Listeners

1,562 Listeners

762 Listeners

9 Listeners

55 Listeners