The Jay Ferruggia Show

#454: Underrated/Overrated - Squats, Frequency, Kettlebells, Fasting & More


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You don't have to look very far to find a bunch of overrated, gimmicky nonsense. 

From fitness to society. The world is full of bullsh*t. 

But, it's not all bad. 

There are quite a few underrated things that often get criminally overlooked. 

So I decided, why not play a little game of under or overrated to settle the score and clear the air? Tune in to find out my thoughts on everything from tartufo to kettlebells and much more. 

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The Jay Ferruggia ShowBy Jay Ferruggia

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