What are you committed to?

Becoming the best or your excuses?

Are you inspiring others and making people better?

Or are you half-assing your way through life with no real purpose?

You've gotta go all in at whatever it is you do.

It's not easy.

I know. I deal with temptations, stress, and adversity just like you.

It's the choices you make daily that will determine whether you're able to rise above the bullsh*t and leave a lasting legacy, or fold under the pressure of life and fade into mediocrity.

Don't fold.

I've got a few tips to help you dominate all aspects of your life in today's Q&A, and of course, plenty of training insight.

Listen as I discuss:

• What's the key to living a fulfilled life and leaving a legacy? [8:10]
• How to deal with addictions? [15:24]
• Are knee and elbow sleeves beneficial? [19:58]
• What are the cues for executing the perfect pushup? [20:28]
• Best for tricep growth: dips or close-grip bench? [25:31]
• Can you build a jacked back without vertical pulling? [33:50]
• How do you prevent being crushed after training? [34:25]
• Are veggies overrated? [40:41]
• Is it possible to get more explosive in your 40s? [42:42]

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