When it comes to your health journey, the first thing many people want to do is focus on weight loss. However, weight loss should not be the only goal for everyone, because if that’s the only thing you are focusing on, it can become toxic and affect things like sleep, stress, digestion, and your relationship with food. As a weight-neutral dietitian, my goal is to help my clients improve these things.   In today’s episode, I’m sharing 5 things I would never tell my clients that will help them reach their goals without worrying about the number on the scale.   In this episode, we cover:   -Why you shouldn’t assume that the serving size on the label is what you need -Why I would never tell a client they are eating too much -The reason I won’t tell someone not to eat something -I’ll never say that food is toxic -Why I won’t prescribe a workout plan  

This episode is sponsored by the Online Entrepreneur Academy. Are you a dietitian or female wellness expert that's feeling undervalued in your job? Not passionate about what you're doing, or are you working one to one with clients now and want to scale your private practice to group an online coach courses and programs, then OEA is perfect for you. This is a three month high touch coaching program and we are currently enrolling for our next cohort.

Apply for the Online Entrepreneur Academy here.

   

Connect with Deanna:

IG: @dietitiandeanna Website: https://dietitiandeanna.com