Some evils in life are unavoidable.

Cardio doesn't have to be one of them.

In today's Q&A I'll fill you in on a few secrets to get the most out of your cardio sessions and more.

Listen to find out:

• What are my Top-5 cardio implements and how often should you be doing them? [0:35]
• Why having a protein shake in the morning may not be the best idea. [4:30]
• The harsh reality of being an entrepreneur. [11:31]

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