Where are all my empathetic, loving, codependent ladies at?!

Whether you are tangled in someone else’s addiction, trying to “fix” and manage others' lives, or find yourself spewing passive aggressiveness when your partner loads the dishwasher wrong, codependency takes an emotional toll that is a total doozy.

This episode with my guests Behk and LAH, co-hosts of Narcissists, Gaslighters, and Cheaters Oh My!, dives into how to recognize those patterns, set healthier boundaries, and stop sacrificing your own well-being to avoid conflict or chaos.

In this episode you will:

• Hear real life examples of how myself, Behk and LAH all have gone from believing…“everything is mine to fix” to “that’s a big glass of not my f*cking problem” (with compassion and grace)
• Learn strategies to stop the self-blame and guilt when you start to change your codependent patterns
• Steps you can take if you’re just starting your codependent healing journey so that you don’t pass down this trauma response to your children (or future kiddos)

Hit play now and give yourself permission to step away from the drama llama and prioritize your peace! 🦙💥

MENTIONED:

• Online course: Find Yourself Again (to help you identify your values, needs and wants so you can enter into healthy relationships confidently): https://tinyurl.com/fya-htwshownotes
• FREE Relationship Reset Guide that will help you rewire your attachment style to healthy love: https://tinyurl.com/rrg-htwshownotes
• Hear my episode on their podcast Narcissists, Gaslighters and Cheaters, Oh My!: https://www.ngcompod.com/episodes/expert-pov-untangling-the-mindfck-of-narcissistic-relationships-with-bre-wolta
• Behk & LAH’s website: http://ngcompod.com
• Behk & LAH’s socials: @‌ngcompod

RESOURCES FOR YOUR HEALING:

❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠

🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes

🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠: https://tinyurl.com/rrg-htwshownotes

• Learn how to communicate your feelings (without feeling guilty)
• Navigate triggering moments without shutting down
• Feel secure on your own so you aren’t jumping into the wrong relationship
• Expand your capacity to hold next-level love while remaining true to you

🌻 ⁠Submit an interest form⁠ to work with me: https://tinyurl.com/interest-form-htwshownotes

In this gripping podcast, listeners explore the complex dynamics of toxic relationships, unpacking themes like narcissistic abuse, gaslighting, cognitive dissonance, and emotional manipulation, while delving into how empathy, attachment styles, and people pleasing behaviors contribute to codependency, trauma bonding, and emotional abuse, as hosts share real stories of betrayal, guilt, and heartbreak—all while guiding survivors through letting go of an ex, identifying red flags, reclaiming self worth and confidence, establishing boundaries, and rebuilding emotional safetyafter love bombing, manipulation, self doubt, and deep-rooted trauma.