I'm back with another powerful Q&A to help you unleash your strongest self!

Get those notebooks ready, as my brother John Alvino and I will be dropping plenty of knowledge bombs on ya.

You don't wanna miss a second of this one!

Listen and learn: 

• Is the Mediterranean diet good for muscle growth? [2:59]
• How low should your resting heart rate be? [8:32]
• When is the best time to take an ice bath? [11:33]
• What does a leg day warmup look like? [15:58]
• Is there an optimal timing window for pre/post workout meals? [19:32]
• Should finishers be a part of your training program? [21:16]
• Which blood tests should you be getting to optimize your health? [27:54]
• Smith machines... a good option for squats? [30:11]
• Are you validating nonsense and living small? [31:58]
• What's the best way to deal with loss? [41:33]

Ready to make massive changes in your fitness, finances, mindset, and relationships? Click here to apply and let's get to work!

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Mentioned in this episode

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