Have you ever felt guilty for doing something that brings you pure happiness just because?  Or do you feel guilty because you feel like you should be doing something productive instead?

Permitting myself to do what I desire has been a personal challenge, but I know the benefits outweigh the consequences. There are many reasons why we don’t permit ourselves, but this is your opportunity to reexamine that, so you can begin to prioritize your happiness and connect to what feeds your soul. 

I’m sharing this episode because I had to learn the hard way and I don’t want you to experience what I did!!! In addition, with all that’s going on in the world YOU need to honor what you need now more than ever!!

Today I’ll talk about:

• The consequences I faced when I didn’t give myself permission and how you can learn from my mistakes. 
• The 3 main reasons why we don’t give ourselves permission to do the things we want or desire. 
• Examples of small and big permissions. This can include a variety of things and is very individual. 
• The 5 benefits of giving yourself a permission slip. Hint: Doing so can bring you more happiness and joy.
• Wait until the end for a 10-minute exercise that includes a body scan so you can tap into your wants and desires, and reveal any hidden barriers holding you back.

This is your permission slip to change your relationship with yourself so you can find more happiness and joy because it’s what we all need right now.

So give yourself permission to grab some tea, pop in those earbuds, and get cozy so you can tap into your wants and desires and learn how to do more of what lights you up and feeds your soul. 

I’m with you!

Laurie

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