Ep 38: In this episode of 'The Strength to Build Podcast,' Chelsey shares her latest obsessions and dives deep into why your training program might not be delivering the results you're after.  Tune in for practical advice on managing training volume, progressive overload, program consistency, and diet adjustments.

Want to work with Chelsey?

• Set up a one on one consultation call here to see if personalized online training is right for you.
• Join a semi-private class in LA here.
• Email [email protected] to inquire about one on one in person training.

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• @Chelseyrosehealth
• @Strengthtobuild

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