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Is your relationship with your adult child falling apart? Are things between you changing, but you can't quite understand why? Are you looking for ways you can stop the unraveling without making things worse?  How bad are you willing to let things get before you take action? In this episode, we dig into the first two levels of estrangement on the estrangement continuum - Cordial Contact and Low Contact. And I provide 5 tips you can use to slow down the unraveling.

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For more information, please go to https://www.WhenOurAdultChildrenWalkAway.com to find resources, strategies and tips to prepare to repair!

The continuum of estrangement discussed today can be found at https://www.togetherestranged.org/levels-of-estrangement.

The stories, examples, reflections, and perspectives shared in this podcast are based on my professional work as an estrangement coach and my personal estrangement journey. Any examples, characters, or stories referenced are either drawn from my own lived experience or represent a composite of multiple real-life situations shared with me over time. The intention of this podcast is not to accuse, label, or defame any individual but to provide insight, validation, and support for those navigating the complexities of family estrangement. All opinions expressed are my own and are shared with you, the listener, from a place of healing and learning.