Do you want to learn how to use food and exercise to balance your hormones and optimize your health? Lauren Chambers, a hormone health coach, shares five micro-habits to balance your hormones naturally and with ease. Lauren discusses what hormone imbalance looks like, her food staples, and small changes you can make to your daily life to improve your hormones. She describes ways to approach your menstrual cycle and cycle-sync your diet, exercise, and mindset to work synergistically. The newest hot girl habit is balanced hormones, and we're accomplishing it in 2023.

Summer Fridays NEW Retinol is available now at SummerFridays.com and Sephora

 

Follow Marianna: @marianna_hewitt

Follow Lauren Chambers: @sofreshnsogreeeeen

Links from episode:

The Dutch Test 

28-Day Hormone Balance Reset Plan

Cycle-Syncing Guide

This week’s episode is sponsored by:

Oura Ring: OuraRing.com/lwm to get get $15 off your purchase.

Topics:

04:09 Hormonal Imbalance: Symptoms, Causes, And Solutions

07:34 Optimizing Hormone Balance For Optimal Health

11:41 Balancing Hormones With Low Impact Workouts

13:36 Reducing Stress During Menstrual Cycle

16:47 Cycle Syncing: Understanding The Four Phases Of The Menstrual Cycle

22:26 Understanding The Female Hormonal Cycle

28:04 Nourishing Foods And Chinese Herbs For Cramping Relief

Produced by Dear Media

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