December 01, 2023

5. Trusting Your Intuition & Using EFT Tapping to Reconnect With Your Emotions & Have Healthy Relationships with Sacha Bryce, EFT Trainer and Facilitator

1 hour 1 minute

Feeling disconnected from your intuition? Do you have no idea what people are saying when they tell you to, “Be more in your body?”

In this episode, Sacha Bryce one of my beautiful teachers (and the woman who trained me in EFT tapping) shares how she finally trusted to her intuition for guidance as she decided to leave a relationship and ultimately took the actions to find her soul’s purpose. She also explains EFT tapping, and how it is one of the most accessible tools that can help you reconnect your knowing to your heart, and step outside of ego fear.

Enjoy this episode and don’t forget to leave a review and share with your girlfriends who are also seeking the inspiration to live + love awake 🫶🏻. You are not alone.

Listen for:

✨ How Sacha conquered her fear of using her voice with EFT tapping

✨ How a journey across the world while studying yoga and holistic medicine energy techniques led her back home to find her soul’s purpose

✨ Identifying intuition vs. ego fear

✨ Inspiration on how to lean into blind faith (and actually trust the universe) when you need to make a life change

✨ How she left a partner who wasn’t aligned with the woman she wanted to be

✨ What it was like to find a partner who was in his healthy masculine energy

✨ Ways to practice being in your body so that you can evolve in ways you can’t while stuck in the analytical mind

✨ Why we default to negativity + how to shift it

MENTIONED IN EPISODE:

Learn more about Sacha’s EFT Core Clarity Certification Course:

https://www.coresoulwork.com

Follow her on IG: @‌sachabryce.eft

🎁 LIMITED TIME - DECEMBER HOLIDAY PROMO 🎁:

$200 off my private coaching program, Awakening: ⁠https://www.brewolta.com/awakening⁠

Schedule your free session (as the first step) here: ⁠https://freeyourselffromtoxicrelationships.youcanbook.me⁠

RESOURCES FOR YOUR HEALING:

🌻 ⁠Schedule your free Intro Session: https://tinyurl.com/freeintroseshpod

❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠

🫶🏻 Trust Yourself More Than His Potential (3 Simple Practices To Guarantee You Don't Go Back): https://tinyurl.com/trustyourselfmore-pod

🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes

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Learn how to communicate your feelings (without feeling guilty)
Navigate triggering moments without shutting down
Feel secure on your own so you aren’t jumping into the wrong relationship
Expand your capacity to hold next-level love while remaining true to you

🫶🏻 FIND YOURSELF AGAIN Self-guided course to help you rediscover your needs and identity after years of focusing on others first

https://tinyurl.com/fya-htwshownotes (Use PODCAST10 at checkout for 10% off)

In this gripping podcast, listeners explore the complex dynamics of toxic relationships, unpacking themes like narcissistic abuse, gaslighting, cognitive dissonance, and emotional manipulation, while delving into how empathy, attachment styles, and people pleasing behaviors contribute to codependency, trauma bonding, and emotional abuse. The host and guests share real stories of betrayal, guilt, and heartbreak—all while guiding survivors through letting go of an ex, identifying red flags, reclaiming self worth and confidence, establishing boundaries, and rebuilding emotional safety after love bombing, manipulation, self doubt, and deep-rooted trauma.

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By Bre Wolta

4.9

3030 ratings