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What are the keys to staying athletic as you age?

Can you develop charisma and social skills, or are you just born with them?

How do you keep your diet dialed in when you're constantly on the road?

Find out the answers to these questions, and more, in today's Q&A...

Follow me on Instagram @jayferruggia or shoot me an email at [email protected] to get your question answered on a future episode.

• 5 ways to stay athletic (not just lean and jacked) in your 40s, 50s, and beyond. [1:24]
• How to stop being influenced and start influencing. [7:32]
• 3 ways to keep your diet on point while traveling. [16:08]
• Is alcohol compromising your fitness goals? [18:11]
• How to go from shy, nervous, and socially awkward to the mayor of your city. [26:48]
• You're poisoning yourself... Here's how, and what to do about it. [38:16]

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