Are you dreading those holiday gatherings with people who constantly cross your boundaries or leave you feeling drained?

For many, the holidays are not just a time for joy but also a source of anxiety.

But what if you had clear strategies to stay in control and prioritize your well-being?

In this episode, you’ll discover:

• The vital FIRST thing you need to do before setting a boundary with a narcissistic or emotionally immature person
• Useful ways to stay calm and avoid turning into the Grinch, even when family members are pushing every button you have
• Real-world, clear examples of how to set a boundary (because asking, “Could you not?” just isn’t cutting it)

Ready to go into this season confidently setting limits and protecting your peace? Hell yes, let’s do this.

MENTIONED:

• Ep. 40: Finding Self Love & Trust in Yourself So You Can Have Healthy Relationships & Increase Your Self-Esteem With EFT Tapping https://pod.fo/e/27408e
• Domestic Abuse Hotline: 1-800-799-7233 or https://www.thehotline.org

RESOURCES FOR YOUR HEALING:

❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠

🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes

🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠: https://tinyurl.com/rrg-htwshownotes

• Learn how to communicate your feelings (without feeling guilty)
• Navigate triggering moments without shutting down
• Feel secure on your own so you aren’t jumping into the wrong relationship
• Expand your capacity to hold next-level love while remaining true to you

🌻 ⁠Submit an interest form⁠ to work with me: https://tinyurl.com/interest-form-htwshownotes

In this gripping podcast, listeners explore the complex dynamics of toxic relationships, unpacking themes like narcissistic abuse, gaslighting, cognitive dissonance, and emotional manipulation, while delving into how empathy, attachment styles, and people pleasing behaviors contribute to codependency, trauma bonding, and emotional abuse, as hosts share real stories of betrayal, guilt, and heartbreak—all while guiding survivors through letting go of an ex, identifying red flags, reclaiming self worth and confidence, establishing boundaries, and rebuilding emotional safetyafter love bombing, manipulation, self doubt, and deep-rooted trauma.