This week for Rise Together we're discussing health based sabotage. We've defined and named four partner types whose behaviors can negatively impact your health journey, based on our own experiences. We hope that by outlining these archetypes, you can be more mindful of external behaviors that might keep you from focusing on your own health and fitness goals. Knowing what might throw you off will help you to establish a sturdy foundation for yourself, no matter what goal you're chasing. 

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My new book Girl, Stop Apologizing is available now! It contains some of the most tactical and detailed information I’ve ever given, all in the hopes of inspiring you to stop making excuses and follow the dream that sets you on fire. Get it right here — amzn.to/2RxC6eY

Lastly, if you are looking to add gratitude + goal-setting in your life then head to our shop to grab your Start Today Journal here-- http://bit.ly/2UZOglA

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