Sometimes we just need someone to tell us that what we’re going through is real and that things are going to be okay, right? Today’s solo episode is just a loving pep talk from a friend who has been there and who now dedicates herself to help others hurting from a broken heart. Feeling like the sadness around your breakup is just a bit much this week? Here’s some comfort to keep you going.

Want more support? Here are some episodes to help:

Episode 12: How to ask for support during a breakup

Episode 23: The healing benefits of crying after your breakup

Episode 25: Using affirmations during your breakup

Episode 26: Journaling during your breakup with Janice

Episode 31: The five best things we did after a breakup

Episode 47: Black Girl in Love with Herself with Trey Anthony

Episode 48: Regaining confidence after a breakup

Would you like to get in touch with Janice? You can find her on Instagram @Janiceformichella. You can find Clair @clairlofthouse and the podcast @exphilespodcast  And if you’d like to join our online community, find us on Facebook at Breakups, Broken Hearts, and Moving On.  We want to know you and for you to know us!

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The Ex-Philes is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. We believe that love is love and that there are a wide variety of different types of relationships and that all are valid. We recognize each individual's right to self-identify. As podcast hosts, we are dedicated to making this a safe space for all and strive to portray that in our content. We welcome feedback around our efforts and thank you for being a part of the community.