How often do you look back on decisions and cringe? It could be a relationship where your partner cheated on you, but you decided to stay. Then they did it again and you still stayed! Or it could be how you used to punish people for not living up to your perfectionist expectations. Most of us have regrets of some sort. This is especially true if you are working on yourself because the person you are becoming is much more aware than the person you used to be. And that’s a good thing! Your past choices aren’t the problem—it’s how you berate yourself now for what you did back then. You may even wonder how someone who made so many bad decisions could ever deserve happiness. This is a prison you build for yourself, which only serves to rob you of happiness.

When you look back with regret and catch yourself saying, “How could I be so stupid?” or “What was WRONG with me?” take a step back and ask yourself how you felt back then. How much did you value yourself? Regret usually comes from a place of lack—lack of self-confidence, self-love, self-awareness, etc. But remember, you’re not the same person now, so looking for reasons to regret your choices will tie you to punishment. In this episode, learn how to release your shame and regret by accepting who you were at the time and owning the decisions you made. It’s really ok! Instead of focusing on your mistakes, be proud of how far you’ve come. Because you wouldn’t cringe if you haven’t grown.

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