You're not doomed to repeating the same unhealthy relationship patterns! On this solo episode, Clair talks about how unconscious bias is formed, how our subconscious beliefs change how we perceive the world, how that leads to repeating patterns in relationships, her own unhealthy relationship patterns and her tips for changing unhealthy relationship patterns.

Want to connect with us more? Head over to the podcast Instagram @exphilespodcast and follow Clair @clairlofthouse and Janice @Janiceformichella. And if you’d like to join our online community, find us on Facebook at Breakups, Broken Hearts, and Moving On.  We want to know you and for you to know us!

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The Ex-Philes is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. We believe that love is love and that there are a wide variety of different types of relationships and that all are valid. We recognize each individual's right to self-identify. As podcast hosts, we are dedicated to making this a safe space for all and strive to portray that in our content. We welcome feedback around our efforts and thank you for being a part of the community.