Social media screws up your brain, gives you the illusion of connection, profiles you psychologically, and might be something worth no longer doing. If you decide to leave Facebook, here’s how to do it while retaining some of the good things. Read the transcript at: https://www.quickanddirtytips.com/productivity/time-management/how-to-quit-facebook-and-instagram Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-IT-DONE GUY Facebook: https://www.facebook.com/GetItDoneGuy Twitter: https://twitter.com/GetItDoneGuy

Modern Mentor is hosted by Rachel Cooke. A transcript is available at Simplecast.

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